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Thursday, June 11, 2009

How Chocolate Works


Chocolate is a favorite for kids and adults alike. Chocolate bars, chocolate fudge, chocolate cake, chocolate chip cookies, chocolate ice cream, chocolate milk, chocolate cereal, hot chocolate, chocolate sauce... There is something special about this substance -- so special that the average person in the United States eats 10 pounds (4.5 kg) of chocolate every year!

Have you ever wondered where chocolate comes from? In this article, we'll enter the amazing world of chocolate so you can understand exactly what you're eating!

The Cocoa Bean
Chocolate starts with a tree called the cacao tree (Theobroma cacao). This tree grows in equatorial regions, especially in places such as South America, Africa and Indonesia.


chocolate seedlings
This cacao tree seedling grows into the tree that will yield the cocoa beans. 

The cacao tree produces a fruit about the size of a small pineapple. Inside the fruit are the tree's seeds, also known as cocoa beans.

ripe cacao tree fruit
The ripe fruit of the cacao tree is about the size of a small pineapple.

cacao tree seeds
Inside the ripe pods are the cacao tree's seeds: the cocoa beans.
The beans are fermented for about a week, dried in the sun and then shipped to the chocolate maker. In the next sections, we'll look at how the chocolate maker turns these raw beans into luscious chocolate.

Roasting Cocoa Beans

The chocolate maker starts by roasting the beans to bring out the flavor. Different beans from different places have different qualities and flavors, so they are often sorted and blended to produce a distinctive mix. Next, the roasted beans are winnowed. Winnowing removes the meat (also known as the nib) of the cocoa bean from its shell.

fermented and dried seeds
Seeds are fermented (above) and dried (below) before they are roasted.
dried chocolate beans

Once roasted, winnowed and blended, the nibs are ground, and the ground nibs form a viscous liquid called chocolate liquor (the word liquor has nothing to do with alcohol -- that's just what it's called). All seeds contain some amount of fat, and cocoa beans are no different. However, cocoa beans are half fat, which is why the ground nibs form a liquid. If you have ever ground up peanuts to make real peanut butter, that is similar -- real peanut butter is a thick liquid. The difference between peanut oil and cocoa oil is that peanut oil is liquid at room temperature while cocoa oil is a solid up to about 90 degrees Fahrenheit (32 degrees Celsius).

Chocolate liquor is pure, unsweetened chocolate. Eaten in this state, it's pretty nasty because it is bitter, but it's possible to acquire a taste for it.

You can do two different things with chocolate liquor. You can pour it into a mold and let it cool and solidify. This is unsweetened chocolate. Or you can press it in a hydraulic press to squeeze out the fat. When you do that, what you are left with is a dry cake of the ground cocoa bean solids and cocoa butter(useful in everything from products to white chocolate). If you grind up the cake, you have cocoa powder. You can buy both unsweetened chocolate (baking chocolate) and pure cocoa powder at the grocery store. What you are buying is ground cocoa beans, either with or without the cocoa butter.


Making Chocolate

So far, we've taken the seeds of a tree, roasted them and ground them up. Now the process of making the chocolate we eat can begin, and it takes a lot of talent.

discs of dark chocolate
Discs of dark chocolate can be used for baking or can be eaten just as they are.

There are three basic things that must be done by the chocolate maker to make a chocolate bar:

  • Adding ingredients - The chocolate that we eat contains sugar, other flavors (like vanilla) and often milk (in milk chocolate). The chocolate maker adds these ingredients according to his or her secret recipe.

  • Conching - A special machine is used to massage the chocolate in order to blend the ingredients together and smooth it out. Conching can take anywhere from two to six days.

  • Tempering - Tempering is a carefully controlled heating process. According to this Chocolate FAQ, tempering is "a process where the chocolate is slowly heated, then slowly cooled, allowing the cocoa butter molecules to solidify in an orderly fashion." Without tempering, the chocolate does not harden properly or the cocoa butter separates out (as cream separates from milk).

a chocolate cake
The chocolate in this cake tastes very different from pure, unsweetened chocolate.

These three steps, along with the blend of cocoa beans chosen at the start and the way they are roasted, are the art of chocolate making. The steps control the quality, taste and texture of the chocolate produced, and are often closely guarded secrets!

Types of Chocolate
Baking Chocolate
Pure cocoa liquor with nothing added
Cocoa Powder
Cocoa bean solids; cocoa liquor pressed to remove the cocoa butter
Semisweet Chocolate
Pure cocoa liquor with extra cocoa butter and some sugar
Milk Chocolate
Pure cocoa liquor with extra cocoa butter, sugar and milk solids; more milk than chocolate liquor
White Chocolate
Cocoa butter with sugar and milk; no cocoa bean solids

Monday, June 1, 2009

How Love Works

If you've ever been in love, you've probably at least considered classifying the feeling as an addiction. And guess what: You were right. As it turns out, scientists are discovering that the same chemical process that takes place with addiction takes place when we fall in love.

Love is a chemical state of mind that's part of our genes and influenced by our upbringing. We are wired for romance in part because we are supposed to be loving parents who care diligently for our helpless babies.

 

Only three percent of mammals (aside from humans) form "family" relationships like we do.

In this article, we'll find out what love really is and what happens in our bodies that makes us fall in love -- and ensures we stay there. We'll also look at what attracts us to someone in the first place. Is it their pheromones, or do they just fit the right "love template?"


What is Love?

A couple holding hands
 

Romantic love both exhilarates and motivates us. It is also critical to the continuation of our species. Without the attachment of romantic love, we would live in an entirely different society that more closely resembled some (but not all) of those social circles in the animal world. The chemicals that race around in our brain when we're in love serve several purposes, and the primary goal is the continuation of our species. Those chemicals are what make us want to form families and have children. Once we have children, those chemicals change to encourage us to stay together to raise those children. So in a sense, love really is a chemical addiction that occurs to keep us reproducing.

Regardless of the country or culture, romantic love plays an important part. While cultural differences in how that love is displayed vary greatly, the fact that romantic love exists is undisputed.

But let's get down to the nitty gritty. What is it that makes us fall in love with someone in the first place?



What Makes us Fall in Love?

We all have a template for the ideal partner buried somewhere in our subconscious. It is this love mapthat decides which person in that crowded room catches our eye. But how is this template formed?

Appearance 
Many researchers have speculated that we tend to go for members of the opposite sex who remind us of our parents. Some have even found that we tend to be attracted to those who remind us of ourselves. In fact, cognitive psychologist David Perrett, at the University of St. Andrews in Scotland, did an experiment in which he morphed a digitized photo of the subject's own face into a face of the opposite sex. Then, he had the subject select from a series of photos which one he or she found most attractive. According to Dr. Perrett, his subjects always preferred the morphed version of their own face (and they didn't recognize it as their own).

Personality 
Like appearance, we tend to form preferences for those who remind us of our parents (or others close to us through childhood) because of their personality, sense of humor, likes and dislikes, etc.

Pheromones 
The debated topic of human pheromones still carries some weight in the field of love research. The word "pheromone" comes from the Greek words pherein and hormone, meaning "excitement carrier".

In the animal world, pheromones are individual scent "prints" found in urine or sweat that dictate sexual behavior and attract the opposite sex. They help animals identify each other and choose a mate with an immune system different enough from their own to ensure healthy offspring. They have a special organ in their noses called the vomeronasal organ (VNO) that detects this odorless chemical.

The existence of human pheromones was discovered in 1986 by scientists at the Chemical Senses Center in Philadelphia and its counterpart in France. They found these chemicals in human sweat. A human VNO has also been found in some, but not all, people. Even if the VNO isn't present in all of us -- and may not be working in those who do have it -- there is still evidence that smell is an important aspect of love (note the booming perfume industry). An experiment was conducted where a group of females smelled the unwashed tee shirts of a group of sweaty males, and each had to select the one to whom she was most "attracted." Just like in the animal world, the majority of the females chose a shirt from the male whose immune system was the most different from their own.



Types/Stages of Love: Lust and Attraction

 

There are three distinct types or stages of "love":
  1. Lust, or erotic passion
  2. Attraction, or romantic passion
  3. Attachment, or commitment
When all three of these happen with the same person, you have a very strong bond. Sometimes, however, the one we lust after isn't the one we're actually in love with.

Lust 
When we're teenagers, just after puberty, estrogen and testosterone become active in our bodies for the first time and create the desire to experience "love." These desires, a.k.a. lust, play a big role both during puberty and throughout our lives. According to an article by Lisa Diamond, entitled "Love and Sexual Desire" (Current Directions in Psychological Science, vol 13 no. 3), lust and romantic love are two different things caused by different underlying substrates. Lust evolved for the purpose of sexual mating, while romantic love evolved because of the need for infant/child bonding. So even though we often experience lust for our romantic partner, sometimes we don't -- and that's okay. Or, maybe we do, but we also lust after someone else. According to Dr. Diamond, that's normal.

Sexologist John Money draws the line between love and lust in this way: "Love exists above the belt, lust below. Love is lyrical. Lust is lewd."

Pheromones, looks and our own learned predispositions for what we look for in a mate play an important role in whom we lust after, as well. Without lust, we might never find that special someone. But, while lust keeps us "looking around," it is our desire for romance that leads us to attraction.

Attraction 
While the initial feelings may (or may not) come from lust, what happens next -- if the relationship is to progress -- is attraction. When attraction, or romantic passion, comes into play, we often lose our ability to think rationally -- at least when it comes to the object of our attraction. The old saying "love is blind" is really accurate in this stage. We are often oblivious to any flaws our partner might have. We idealize them and can't get them off our minds. This overwhelming preoccupation and drive is part of our biology. We'll go deeper into the chemicals involved in attraction in the chemistry of love.

Are We Alone in Love?


Photo courtesy USGS 
Prairie vole 
Only three percent of mammals (aside from the human species) form "family" relationships like we do. The prairie vole is one such animal. This vole mates for life and prefers spending time with its mate over spending time with any other voles. Voles even go to the extreme of avoiding voles of the opposite sex.

When they have offspring, the couple works together to care for them. They spend hours grooming each other and just hanging out together. Studies have been done to try to determine the chemical makeup that might explain why the prairie vole forms this lifelong, monogamous relationship when its very close relative, the montane vole, does not.

According to studies by Larry Young, a social attachment researcher at Emory University, what happens is that when the prairie vole mates, like humans, the hormones oxytocin and vasopressin are released. Because the prairie vole has the needed receptors in its brain for these hormones in the regions responsible for reward and reinforcement, it forms a bond with its mate. That bond is for that particular vole based on its smell -- sort of like an imprint. As further reinforcement, dopamine is also released in the brain's reward center when they have sex, making the experience enjoyable and ensuring that they want to do it again. And because of the oxytocin and vasopressin, they want to have sex with the same vole.

Because the montane vole does not have receptors for oxytocin or vasopressin in its brain, those chemicals have no effect, and they continue with their one-night stands. Other than those receptors, the two vole species are almost entirely the same in their physical makeup.